The Mindfulness Spontaneity Connection What’s the similarity between meditating and being spontaneous. http://traffic.libsyn.com/bemorespontaneous/024_Courtney_Sunday_Mindfulness.mp3 Most of the time when we tell people that there is a close connection between...
Smartphone Detox: Let Go of the Tech Tether How your smartphone is hurting your happiness. http://traffic.libsyn.com/bemorespontaneous/007-Let_Go_of_the_Tech_Tether.mp3 They may make us smarter but the don’t make us happier. Studies show that smartphones can lead to...
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