Dealing with Family Drama How to put the happy back in the holidays. http://traffic.libsyn.com/bemorespontaneous/025_Family_Drama.mp3 With the holidays near, we thought it would be good to talk about the challenge many of us face in maintaining our happiness –...
The Mindfulness Spontaneity Connection What’s the similarity between meditating and being spontaneous. http://traffic.libsyn.com/bemorespontaneous/024_Courtney_Sunday_Mindfulness.mp3 Most of the time when we tell people that there is a close connection between...
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