by Tim | Dec 17, 2015 | Podcasts
Dealing with Family Drama How to put the happy back in the holidays. http://traffic.libsyn.com/bemorespontaneous/025_Family_Drama.mp3 With the holidays near, we thought it would be good to talk about the challenge many of us face in maintaining our happiness –...
by Tim | Dec 10, 2015 | Podcasts
The Mindfulness Spontaneity Connection What’s the similarity between meditating and being spontaneous. http://traffic.libsyn.com/bemorespontaneous/024_Courtney_Sunday_Mindfulness.mp3 Most of the time when we tell people that there is a close connection between...
