by Tim | Dec 17, 2015 | Podcasts
Dealing with Family Drama How to put the happy back in the holidays. http://traffic.libsyn.com/bemorespontaneous/025_Family_Drama.mp3 With the holidays near, we thought it would be good to talk about the challenge many of us face in maintaining our happiness –...
by Tim | Dec 3, 2015 | Podcasts
How to Have an Adventure, Anytime, Anywhere Zufall and how we developed our spontaneous mindset. http://traffic.libsyn.com/bemorespontaneous/023_Adventure_Anytime_Anywhere.mp3 Adventure doesn’t have to involve putting your life at risk – you can have...
by Tim | Oct 15, 2015 | Podcasts
Getting Out of Your Own Way feat. Marilu Holmes Are you sabotaging your own happiness? http://traffic.libsyn.com/bemorespontaneous/016_Marilu_Holmes_Get_Out_of_Your_Way.mp3 So, you want to be happy, right? What if the only thing getting in the way of your happiness...
by Tim | Aug 27, 2015 | Podcasts
Why You Should Lower Your Expectations How expecting too much is killing your happiness. http://traffic.libsyn.com/bemorespontaneous/009-TimandVal_Lowered_Expectations.mp3 We have a saying: disappointment is always preceded by expectations. Our culture has an...
by Tim | Aug 13, 2015 | Podcasts
Smartphone Detox: Let Go of the Tech Tether How your smartphone is hurting your happiness. http://traffic.libsyn.com/bemorespontaneous/007-Let_Go_of_the_Tech_Tether.mp3 They may make us smarter but the don’t make us happier. Studies show that smartphones can lead to...
