by Tim | Dec 17, 2015 | Podcasts
Dealing with Family Drama How to put the happy back in the holidays. Your browser does not support the audio element. With the holidays near, we thought it would be good to talk about the challenge many of us face in maintaining our happiness – family drama....
by Tim | Dec 3, 2015 | Podcasts
How to Have an Adventure, Anytime, Anywhere Zufall and how we developed our spontaneous mindset. http://traffic.libsyn.com/bemorespontaneous/023_Adventure_Anytime_Anywhere.mp3 Adventure doesn’t have to involve putting your life at risk – you can have...
by Tim | Oct 15, 2015 | Podcasts
Getting Out of Your Own Way feat. Marilu Holmes Are you sabotaging your own happiness? http://traffic.libsyn.com/bemorespontaneous/016_Marilu_Holmes_Get_Out_of_Your_Way.mp3 So, you want to be happy, right? What if the only thing getting in the way of your happiness...
by Tim | Aug 27, 2015 | Podcasts
Why You Should Lower Your Expectations How expecting too much is killing your happiness. http://traffic.libsyn.com/bemorespontaneous/009-TimandVal_Lowered_Expectations.mp3 We have a saying: disappointment is always preceded by expectations. Our culture has an...
by Tim | Aug 13, 2015 | Podcasts
Smartphone Detox: Let Go of the Tech Tether How your smartphone is hurting your happiness. http://traffic.libsyn.com/bemorespontaneous/007-Let_Go_of_the_Tech_Tether.mp3 They may make us smarter but the don’t make us happier. Studies show that smartphones can lead to...
