028 How to be Unmistakable feat. Srini Rao

028 How to be Unmistakable feat. Srini Rao

How to be Unmistakable feat. Srini Rao Surfing, Sharks, and Starting http://traffic.libsyn.com/bemorespontaneous/028_Unmistakable_Creative_Srini_Rao.mp3   What does it take to be unmistakable? That question has lead Srini Rao to develop a best-selling book, top...
027 Why Resolutions are Stupid

027 Why Resolutions are Stupid

027 Why Resolutions are Stupid Change your goal-setting strategy and stop setting yourself up to fail. http://traffic.libsyn.com/bemorespontaneous/027_Stupid_Resolutions.mp3   Isn’t it crazy how at this time of the year, we feel compelled to make these grand, sweeping...
026 How to Be Fearless feat. Urska & Gregor Kelt

026 How to Be Fearless feat. Urska & Gregor Kelt

How to Be Fearless feat. Urska & Gregor Kelt A walking adventure fueled by the kindness of strangers. http://traffic.libsyn.com/bemorespontaneous/026_How_to_Be_Fearless.mp3   What if there was no such thing as money? What would you do? The answer for these two...
025 Dealing with Family Drama

025 Dealing with Family Drama

Dealing with Family Drama How to put the happy back in the holidays. Your browser does not support the audio element.   With the holidays near, we thought it would be good to talk about the challenge many of us face in maintaining our happiness – family drama....
024 The Mindfulness Spontaneity Connection

024 The Mindfulness Spontaneity Connection

The Mindfulness Spontaneity Connection What’s the similarity between meditating and being spontaneous. http://traffic.libsyn.com/bemorespontaneous/024_Courtney_Sunday_Mindfulness.mp3   Most of the time when we tell people that there is a close connection between...
023 How to Have an Adventure, Anytime, Anywhere

023 How to Have an Adventure, Anytime, Anywhere

How to Have an Adventure, Anytime, Anywhere Zufall and how we developed our spontaneous mindset. http://traffic.libsyn.com/bemorespontaneous/023_Adventure_Anytime_Anywhere.mp3   Adventure doesn’t have to involve putting your life at risk – you can have...
022 Improv Your Life Feat. Vickie Eisenstein

022 Improv Your Life Feat. Vickie Eisenstein

Improv Your Life Feat. Vickie Eisenstein Taking life lessons from the stage. http://traffic.libsyn.com/bemorespontaneous/022_Improv_Your_Life_Vickie_Eisenstein.mp3   Are we all just making it up as we go along? Yes! Nobody has a script for life and that’s why learning...
021 Get Uncomfortable – Bust Out of Your Comfort Zone

021 Get Uncomfortable – Bust Out of Your Comfort Zone

Get Uncomfortable - Bust Out of Your Comfort Zone Why and how to get out of your comfort zone. http://traffic.libsyn.com/bemorespontaneous/021_Get_Uncomfortable.mp3   Let’s face it, comfort zones are well, comfortable but there are plenty of reasons to step outside of...
020 Stop Travel Planning feat. William D. Chalmers

020 Stop Travel Planning feat. William D. Chalmers

Stop Travel Planning feat. William D. Chalmers Professional traveler shares the profound effect of leaving the guide books behind. http://traffic.libsyn.com/bemorespontaneous/020_Global_Scavenger_Hunt_William_Chalmers.mp3   What would you say to three week...
019 Why You Need to Stop Shoulding Yourself

019 Why You Need to Stop Shoulding Yourself

Why You Need to Stop Shoulding Yourself The negative trap of acting out of perceived obligation http://traffic.libsyn.com/bemorespontaneous/019_Stop_Shoulding_Yourself.mp3   How many times a day do you say or think that you ‘should’ be doing something. That seemingly...
018 Why You Should be Deep Listening feat. Jennifer Swanson

018 Why You Should be Deep Listening feat. Jennifer Swanson

Why You Should be Deep Listening feat. Jennifer Swanson Escape a world where nobody listens and nobody is heard. http://traffic.libsyn.com/bemorespontaneous/018_Deep_Listening_Jennifer_Swanson.mp3   Are you listening? Really listening? In our busy, multi-tasking world...
017 Unplan Your Time and Reduce Stress

017 Unplan Your Time and Reduce Stress

Unplan Your Time and Reduce Stress A listener tells us what happened when she started leaving room for spontaneity http://traffic.libsyn.com/bemorespontaneous/017_Unplan_Your_Time_and_Reduce_Stress.mp3   Is your free time so scheduled it stresses you out? It’s time to...