009 Why You Should Lower Your Expectations

009 Why You Should Lower Your Expectations

by | Aug 27, 2015 | Podcasts

Why You Should Lower Your Expectations How expecting too much is killing your happiness. http://traffic.libsyn.com/bemorespontaneous/009-TimandVal_Lowered_Expectations.mp3   We have a saying: disappointment is always preceded by expectations. Our culture has an...
007 Smartphone Detox: Let Go of the Tech Tether

007 Smartphone Detox: Let Go of the Tech Tether

by | Aug 13, 2015 | Podcasts

Smartphone Detox: Let Go of the Tech Tether How your smartphone is hurting your happiness. http://traffic.libsyn.com/bemorespontaneous/007-Let_Go_of_the_Tech_Tether.mp3   They may make us smarter but the don’t make us happier. Studies show that smartphones can lead to...
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