How Spontaneous Are You?

How Spontaneous Are You?

Take the Spontaneity Quotient Quiz! How Spontaneous Are You? Discover Your Spontaneity Quotient Spontaneously Challenged Spontaneity scares the pants of you. Your fear of the unknown and unplanned is stopping you from embracing opportunities and creating amazing...
027 Why Resolutions are Stupid

027 Why Resolutions are Stupid

027 Why Resolutions are Stupid Change your goal-setting strategy and stop setting yourself up to fail. http://traffic.libsyn.com/bemorespontaneous/027_Stupid_Resolutions.mp3   Isn’t it crazy how at this time of the year, we feel compelled to make these grand, sweeping...
026 How to Be Fearless feat. Urska & Gregor Kelt

026 How to Be Fearless feat. Urska & Gregor Kelt

How to Be Fearless feat. Urska & Gregor Kelt A walking adventure fueled by the kindness of strangers. http://traffic.libsyn.com/bemorespontaneous/026_How_to_Be_Fearless.mp3   What if there was no such thing as money? What would you do? The answer for these two...
025 Dealing with Family Drama

025 Dealing with Family Drama

Dealing with Family Drama How to put the happy back in the holidays. Your browser does not support the audio element.   With the holidays near, we thought it would be good to talk about the challenge many of us face in maintaining our happiness – family drama....
024 The Mindfulness Spontaneity Connection

024 The Mindfulness Spontaneity Connection

The Mindfulness Spontaneity Connection What’s the similarity between meditating and being spontaneous. http://traffic.libsyn.com/bemorespontaneous/024_Courtney_Sunday_Mindfulness.mp3   Most of the time when we tell people that there is a close connection between...